FemmeFit
Strong Body · Strong Mind · Strong Community
Strength changes everything.
FemmeFit is designed for women who want to build muscle, improve body composition, and feel confident in their body — without stepping into a gym environment that feels intimidating or overwhelming. This is more than a workout plan — it's a supportive container for women who are ready to get stronger and stay consistent.
Who FemmeFit Is For
This program was created for women who are ready to transform
Build Lean Muscle
You want to feel strong, build muscle, and transform your body composition with expert guidance.
Judgment-Free Zone
Traditional gyms feel intimidating or overwhelming. You want a space that feels safe and supportive.
Structure & Clarity
You want coaching, structure, and a clear plan — not guesswork or generic programs.
Community & Accountability
You're ready for accountability and a supportive community of women on the same journey.
Sustainable Results
You want sustainable habits that last — not extreme diets or unsustainable workout routines.
Weekly Program Structure
Coached Strength
Semi-private strength training session with hands-on coaching and personalized attention.
Home Session
Programmed at-home strength session with clear instructions and modifications available.
Conditioning
Group conditioning session with Coach Alison to complement your strength work.
OptionalWhat's Included
InBody Assessments
Baseline and finale body composition scans to track your transformation
Goal-Setting Session
Create a personalized plan and establish habit tracking from day one
Weekly Check-Ins
Accountability touchpoints to keep you on track and motivated
FemmeFit Workbook
Complete tracker for habits, training, and celebrating weekly wins
Private Group Chat
Direct access to coaches and your cohort sisters for ongoing support
Atomic Habits Book Club
Join our free Ethos Atomic Habits Book Club on Zoom for extra support, community connection, and habit-building wisdom.
Transform Your Strength
Application required · Limited spots to protect the cohort experience
Ready to Apply?
FemmeFit is intentionally small and highly supportive. Complete the application to be considered for the cohort.